November Skills

Home Division

1. Towel Hops

Notes:

• A larger towel will help.
• Keeping the towel loose lets you keep your feet apart for a better hop.
• Always return to the starting position for a full rep.
• Overshoot the line to ensure all of your reps get counted.
• Film from the side.

2. Finger Crunches

Notes:

• When resetting the towel, you only need any part of the towel to pass the far mark. You don’t need to have both corners pass the mark.
• All of the towel must cross the close mark to complete the rep

Gym Division

1. Shirt Field Goals

Notes:

• Try catching the shirt with your feet to save time.
• If the shirt get stuck, it might be faster to drop down and reset instead of using your feet to adjust.

2. Rope Stand Ups

Notes:

• When standing up, lean back a little to ensure you are standing up straight.
• Try moving your hands up and down the rope to see if there a more comfortable starting position.
• Don’t move your feet and don’t let go of the rope.