Published at November 6, 2020 · 2 min read
November Skills Home Division 1. Towel Hops Your browser doesn't support embedded videos, but don't worry, you can download it and watch it with your favorite video player! Notes: A larger towel will help. Keeping the towel loose lets you keep your feet apart for a better hop. Always return to the starting position for a full rep. Overshoot the line to ensure all of your reps get counted....
Published at September 22, 2020 · 4 min read
September 2020 - Mid Season Update Home Division The division is currently tied between Matt Janicki and The Ninja Shed. Rounding out the top 5 in the Home Division: Matt Janicki (19 Points) - Age 51 The Ninja Shed (19 Points) - Age 42 JackOT (17 Points) - Age 11 Archer (16 Points) - Age 41 Robb Aukeman (15 Points) - Age 42 Chair Pushups There are few different techniques that can be used on this skill:...
Published at September 3, 2020 · 1 min read
September Skills Home Division 1. Chair Pushups CHEST DAY!! Tips: Make sure you video from the side. Every rep should start with hands and chest on the ground. You can either start with a full pushup and then move to the chair/box for a tricep workout or move your hands to the chair right away for some shoulder work 2. Towel Throw and Roll Nothing like a good roll in the grass!...