September Skills

Home Division

1. Chair Pushups

CHEST DAY!!

Tips:

• Make sure you video from the side.
• Every rep should start with hands and chest on the ground.
• You can either start with a full pushup and then move to the chair/box for a tricep workout or move your hands to the chair right away for some shoulder work

2. Towel Throw and Roll

Nothing like a good roll in the grass!

Tips:

• Try using different sized towels to find one your are comfortable with. Bigger towels are easier to catch, but harder to throw.
• Throw the towel to your side instead of above you.
• Save all of your attempts for FAILFRIDAY videos!

Gym Division

1. Dead Hang - Ring Switch

Tips:

• Video must show your whole body.
• Every rep starts with both hands on the bar. So after you move the ring, grab the bar.
• Try using each arm to move the ring. One arm might be stronger.

2. Hanging Step Circles

You’re gonna get really dizzy on this one!

Tips:

• Make sure you are only spinning in one direction.
• You can drop down during your attempt.
• You can either use one side or both sides of the step, but only a single step can be used.